This two week course is designed for teens ages 12-16 at any fitness level. Our USAW Certified coaches are trained to teach newbies and challenge even the most experienced teen athlete. We will focus on traditional barbell lifts such as squat, press, bench press, deadlift, power clean & snatch. We will also include discussion about sports nutrition, recovery and injury prevention. Conditioning appropriate for current ability will be included including body weight movements such as ring work, handstands, etc